Water Challenge

Monday, October 27, 2014

Day 1
Now that the fall is officially here in the Bay Area, I have started to notice that my hands are drier than usual. While I have found an amazing hand creme (found here), I realized I need to start nourishing my body from the inside out. I decided to take a challenge to drink at least 85 oz of water every day for the next month. Not only will this help with my weight-loss, but the theory is that it will help benefit my skin in ways I've never experienced before.

Now I don't want to change too much in my routine, as to limit the variables that could possibly contribute to  beautiful health skin but my action plan is as follows. 
1. Aim for being half way done with daily intake by lunch.
2. Find great alternatives to just plain water (infused or tea)
3. Limit the alcohol intake as that will only dehydrate you
4. Take before and after pictures
5. Note changes in my body, skin and mood
6. Be Positive!

I'm a little nervous as this may require me to have access to a bathroom at all times which can be hard on a construction site, but I can do it!

I'll post photos later this week. I can't wait to see the difference!


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